If you're about to start Invisalign or another clear aligner treatment, or you need a refresher, you’re in the right place! There were many times after I’d given our patients their aligner care instructions, 90% of them forget as soon as they leave the dental office. Many patients find it challenging to remember all the aligner care instructions provided by their provider, so this article is here to help! 

Below, you'll find the Top 3 Must-Follow Tips for Clear Aligner Treatment along with practical advice on:

• What to expect during treatment
• How to insert and remove your aligners
• Proper care for your aligners
• Bonus tips to ensure your treatment success

Let’s dive into everything you need to know to get started on your journey to a straighter, healthier smile with Invisalign or clear aligners!

Invisalign Tip #1: What to Expect During Your Clear Aligner Treatment

When you begin Invisalign or clear aligner treatment, you’ll receive a series of aligners, each designed to shift your teeth gradually. Typically, each set is worn for 1-2 weeks, with your teeth moving slightly closer to their ideal position with each new tray.

It’s normal to feel mild discomfort, especially when switching to a new aligner set. This is a good sign that your aligners are working! Remember, to stay on track with your treatment timeline, wear your aligners for the full 20-22 hours a day, as prescribed by your orthodontist.

Invisalign Tips #2: How to Insert and Remove Invisalign Correctly

How to Insert Invisalign so that they are worn correctly:

Each aligner set includes two trays—one for the upper teeth and one for the lower.

1. Wash your hands thoroughly with soap and water (your fingers will be in your mouth!)
2. Rinse your aligners -this will make it easier for them to slide over your teeth
3. Align the upper tray with your top teeth, pressing down gently, starting from the front and working your way to the back.
4. Repeat with the lower tray, pressing from the front teeth toward the back.
5. Ensure a snug fit: If they aren’t fully seated, use an aligner seating tool like our BITE ME 2 in 1 Aligner Tool or Invisalign Chewies to seat them properly. This will help close any gap between the aligners and teeth within the first few days.

For best results, spend at least 10 minutes a day using an aligner seating tool like BITE ME 2 in 1 Aligner Tool or Invisalign Chewies to help your teeth shift smoothly.

How to Remove Invisalign and Clear Aligners

Removing your aligners can be challenging, especially with a new set. Here’s how to do it without damaging the aligners:

• Wash your hands before touching your aligners.
• Start with the upper aligner by hooking a fingernail at the molars and gently lifting from the tongue side.
• Repeat for the lower aligner, pulling up gently from the molars.
• Place your aligners in their case to avoid losing or damaging them.

If fingernails are tricky for you, consider using a removal tool like PUL's Original PUL ME, PULTOOL or BITE ME, 2 in 1 Tool to safely and efficiently remove aligners, especially if your aligners have attachments or buttons.

How to Clean Your Aligners

Cleaning your Invisalign or clear aligners daily is essential to prevent odors, plaque buildup, and discoloration. Cleaning Invisalign trays with toothpaste is often recommended by dental professionals like myself because it is easy and convenient. Here are other steps to for optimal cleanliness:

1. Rinse aligners after each removal to clear away saliva and particles.
2. Brush your aligners daily with a soft toothbrush and mild toothpaste, or use a specialized aligner cleaning solution like Fizz Me Cleaning Tablets. Simply soak them in the solution for 10 minutes during a meal for fresh, clear aligners.

Bonus Tips for Clear Aligner Care

Following these additional tips will keep your aligners in excellent condition and help ensure the success of your treatment:

• Wear aligners for 20-22 hours daily for maximum effectiveness.
• Remove aligners while eating or drinking anything other than water to prevent staining and warping.
• Brush and floss thoroughly before reinserting aligners to avoid decay and gum issues.
• Avoid hot temperatures, such as hot water or direct sunlight, as these can warp aligners.
• Stay away from sticky, sugary, or staining foods like mustard or curries, which can discolor the trays.

If you experience pain or other issues, contact your orthodontist right away to keep your treatment on track.

Closing Thoughts

We hope this guide gives you the confidence to manage your clear aligner treatment successfully! For a more in-depth guide on what to expect before starting clear aligners, check out our other resources.

If you found this article helpful, follow us on social media for more Invisalign and clear aligner tips, and don’t forget to share it with friends who may also be considering aligners!

Prefer a video tutorial? Watch below!